Sunday, June 25, 2017

How to Be a High School Superstar by Cal Newport

How to Be a High School Superstar: A Revolutionary Plan to Get into College by Standing Out (Without Burning Out) – July 27, 2010 by Cal Newport


3 Laws of the "Relaxed Superstar"
1. The Law of Unscheduling: Pack your schedule with free time. Use this time to explore.
2. The Law of Focus: Master one serious interest. Don't waste time on unrelated activities.
3. The Law of Innovation: Pursue accomplishments that are hard to explain, not hard to do.

Instead of "Passion"
Passion is cliche.  You can spend a lot of time and effort on an activity, but that alone doesn't make it impressive (rather, it might seem constructed, formulated to meet some external expectations). What colleges really want are students who are interesting. Interestingness is a natural by-product of a deep interest. To become interesting, the activity is nearly irrelevant:  "it's not the activity that matters, but rather the effect the activity has on your personality.... The old definitions focused on the characteristics of the activities, not the traits of the students" (p. 21). Research by Linda Caldwell at Penn State shows that students can *learn* to be interest-prone by leaving lots of leisure time in his/her schedule, using that time to explore lots of potential things, and also leaving casual free time to reflect

Set up an ideal student workweek:  During a normal week, your work should be done by dinnertime on weekdays and require one half day on the weekend.  For this to happen, you must learn to reduce homework time.  An important insight to remember is that technique trumps effort:
Technique 1: Be organized
Technique 2:  Let your notes do the heavy lifting (QEC method, question, evidence, conclusion)
Technique 3:  Reject rote review in favor of active recall
Technique 4:  Write papers over 3 days (organize/outline, write, review/edit)
Technique 5:  Reflect on these questions -- What preparation helped?  What didn't?  What could I have done, but didn't, that would have made a big difference?  How can I prepare better next time?
Environment plays a key role:  Set up basic work rules about when, where, and how long to study.
Rule 1:  Work in isolation to avoid distractions
Rule 2:  Work in chunks (50/10, pomodoro, etc.) for greater productivity
Rule 3:  Get as much done during the school day as possible
Rule 4:  Avoid state-transition cues (aka distractions that interrupt your focus)
Rule 5:  Keep your energy levels stoked (healthy snacks)
Rule 6:  NO INTERNET!
Time management: "The key to avoiding pile-ups is to spread out your work."  Get a big calendar, write out your assessments, look two weeks ahead and then work backwards to set up a schedule for completing tasks.
When all else fails, QUIT.  The Final-Straw Effect says that you don't need to quit everything, but rather just quit the extra things that get added on and cause the whole thing to destabilize (showboat, required, cf. elective courses).
Explore to become interesting:  Tips on how (and why) to cultivate a reading habit, launch a Saturday-morning project, join communities, and using the advice-guide method for getting guidance to "crack the code" for a field of interest.

What to focus on:

Michael Silverman = the student used to illustrate the power of #2, the Law of Focus

The Superstar Effect = the idea that the most talented in a field earn disproportionally more rewards than those who are only slightly less talented:

  • See also:  "The Economics of Superstars" by Sherwin Rosen (1981) for mathematical models for why the best outearn their closest rivals
  • "The Winner-Take-All High School" by Paul Attewell (2001) Attewell discovered that being number one in your class provides an increase in acceptance probabilities that's equivalent to adding an extra 70 points to you SAT I scores and 60 points to your SAT II scores.

But since it's hard to be valedictorian, your chances are better in aiming to be an Extracurricular Superstar: You will receive a big impressiveness bonus for an extracurricular pursuit if you're the best at it of all applicants, even if the activity is not the most competitive. (So the reward is greatest for those who pick less competitive pursuits.)  Still, it's not enough for the pursuit to be unusual (like underwater banjo), because it must also be a marker of some kind of exceptional ability.

Robert K. Merton on the Matthew Effect (1968):  showing how, among other things, eminent scientists will often get more credit than a comparatively unknown researcher, even if their work is similar.  In other words, a small early advantage grows into something bigger.  Which leads to the Complimentary-Accomplishments Hypothesis: once you’ve accomplished something that is unambiguously impressive, you’ll begin to achieve complementary accomplishments with little effort.

The Laundry List Fallacy: Adding to your schedule an activity that could be replicated by any student willing to sign up and invest a reasonable amount of time in it can hurt your impressiveness. It follows that creating a laundry list of mediocre activities reduces your chances of the superstar effect.

How to develop a focus:  
  • First, start with a deep interest.
  • Don't worry if the interest doesn't coincide with what you think of as your "natural talents" because Talent is Overrated -- by Geoff Colvin (2008).
  • Become good at it by accepting the Goodness Paradox: "Most people assume they know how to become good. Yet most are not good at anything." So assume you know nothing, question your assumptions, learn from others, immerse yourself in the activity to reap maximum rewards.
  • Many rewards will seem to fall into your lap once you've done so -- see Leveraged-Ability Hypothesis:  "Once you pass a certain threshold of skill in a field, you’ll encounter many opportunities for related activities that will improve your perceived ability without requiring an excessive time commitment."
The Failed-Simulation Effect explains why some students are more impressive than others to college admisssion:  if you cannot mentally simulate the steps taken by a student to reach an accomplishment, you will experience a feeling of profound impressiveness (because research shows that we evaluate other people by first comparing them to ourselves). Activities that meet the generate the Failed-Simulation Effect are "innovative" -- they aren't thought up from scratch or planned, they stem from paying your dues in a closed community (vs. open or hidden),

See also:





Saturday, June 24, 2017

Barbara Oakley's book recommendations

This is a website for book recommendations from Dr. Barbara Oakley, the instructor for the online course I took last summer in "Learning How to Learn." It's remarkable how many of her favorites are books that I really like!  I should check out other recommendations like these below. (Those with call numbers are available at libraries near me.)

Genghis Khan by Jack Weatherford (n/a at the library) -- ORDER THIS!  It's good!
Cleopatra: A Life by Stacy Schiff (932.02092 Cleopatra SCHIFF)
Thinking Fast and Slow by Daniel Kahneman (153.42 KAHNEMAN)
Mistakes Were Made (But Not By Me) by Carol Tavris and Elliot Aronson (Malaga Cove 153 TAVRIS)
Blind Spot by Mahzarin Banajee and Anthony Greenwald
Deep Work by Cal Newport  (n/a at the library)
Smarter, Faster, Better by Charles Duhigg (158 DUHIGG)
Herding Hemingway's Cats by Kat Arney
Who's Afraid of the Big Bad Dragon by Yong Zhao
Julius Caesar by Philip Freeman (937.0509 Caesar FREEMAN)
Alexander the Great by Philip Freeman (938.0709 Alexander FREEMAN)
Augustus by Adrian Goldsworthy (937.06 GOLDSWORTHY)
The Life of Rome's First Emperor Augustus by Anthony Everitt (937.07 Augustus EVERITT)
The Master and His Emissary by Iain McGilchrist
Wired to Create by Scott Barry Kaufman and Carolyn Gregoire
Make It Stick: The Science of Successful Learning by Peter C. Brown (Malaga Cove 370.1523 BROWN)
How We Learn: The Surprising Truth About When, Where, and Why It Happens by Benedict Carey
Gut: The Inside Story of Our Body's Most Underrated Organ by Giulia Enders (Malaga Cove 612.3 ENDERS)
War and Peace and War: The Rise and Fall of Empires by Peter Turchin (327.101 TURCHIN)
Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett (Malaga Cove 650.1 BURNETT)
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday
Rapt: Attention and the Focused Life by Winifred Gallagher

Thursday, June 22, 2017

Russell's research on MTOR and concurrent training

LINK to studies and articles

How Women Lift and Train Differently Than Men by Mark Rippetoe

How Women Lift and Train Differently Than Men by Mark Rippetoe

Key take-aways:
  1. Women can do sets of 5 closer to their 1RM than men. Females can do a higher amount of reps using a higher percentage of their max than males.
  2. Women can do more eccentric work (negatives) when fatigued. Even after concentric failure, women can continue doing negatives.
  3. Women can PR with less than perfect technique. Even using less than optimal form, women can perform a 1RM.
  4. Women require less rest between sets. Women can recover faster between sets than men.
  5. Women can train heavier more frequently than men. They get less sore, they recover faster, and they can deal with more frequent exposures to a training stress.

Hiring Decisions and Cognitive Bias: What factors matter most?

Here's a meta-analysis of 85 years of research on what matters most in hiring.
"Overall, the 3 combinations with the highest multivariate validity and utility for job performance were GMA plus a work sample test (mean validity of .63), GMA plus an integrity test (mean validity of .65), and GMA plus a structured interview (mean validity of .63)."
GMA stands for General Mental Ability (or IQ).


Along the same lines . . . 

Visual Data: Educational Attainment in America

Educational Attainment in America



The 25 Gmail Keyboard Shortcuts

The 25 Gmail Keyboard Shortcuts That Save Me 60 Hours Per Year

Andy Baker on intermediate programming

Andy Baker on intermediate programming:

Basically OLAD, rotating four movements over a 3-day-per-week schedule.  Also describes sets/reps, backoffs, etc.

The 50 Best TV Shows Ever

The 50 Best TV Shows Ever

Ones to watch:
- Game Of Thrones (7)
- Oz (8)
- The Killing, aka "Forbrydelsen" (10)
- Cracker (11)
- Sherlock (29)
- Fargo (41)
- The Bridge, aka "Broen" (42)


World's Best Life Hacks

HERE is a google preview of a few pages of this book, which would make a great book:

World's Best Life Hacks: 200 Things That Make Your Life Easier
 
by Sara Devos

Favs to remember:

  • soda can tab for doubling hangers
  • coffee grounds to clean the sink disposal
  • wine cork bag sealer
  • "washing soda" + vegetable oil to remove labels/glue from jars
  • a few drops of bleach + 1 tsp. sugar to make cut flowers last longer



Friday, June 16, 2017

How To Read Effectively In A Foreign Language

How To Read Effectively In A Foreign Language

You’ve probably heard before that reading helps you to learn language.
But why?
What are the benefits of learning a language with stories, as opposed to with a textbook?
Understanding what reading is, and why you would do it, is the first step to becoming an effective reader.
The main benefit of reading is that you gain exposure to good quality, natural language. But you can read in different ways.
If you read a lot (for pleasure or study), this is commonly known as extensive reading. You read large amounts, and are concerned with enjoying the storyor learning from the contents.
It might be natural for you to read a lot in your mother tongue, but this is very different from the kind of reading you might do in a foreign language textbook.
In your textbook, you read short passages of text, which you study in detail with the aim of understanding every word.
This is known as intensive reading.
With intensive reading, because you’re reading in so much depth, you can’t get through very much material.
Both approaches have value and are an important part of a balanced approach to language learning.
But it’s extensive reading where all the magic happens.