6 Huge Issues in Athletic Development, posted by Robertson Training Systems, explains the problems and proposes solutions to each.
(1) No movement foundation because kids play less and specialize too early.
(2) Archaic warmups, instead of dynamic, integrated warmups
(3) Lack of deceleration work
(4) Horrible strength training programs
(5) Bad technique
(6) Inappropriate conditioning, and especially lack of an aerobic base (See also: You NEED Long Duration, Low Intensity Cardio)
(1) No movement foundation because kids play less and specialize too early.
(2) Archaic warmups, instead of dynamic, integrated warmups
(3) Lack of deceleration work
(4) Horrible strength training programs
(5) Bad technique
(6) Inappropriate conditioning, and especially lack of an aerobic base (See also: You NEED Long Duration, Low Intensity Cardio)
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