Curious > Certain
Always learning new stuff
Sunday, April 6, 2014
Science of Running: Bosu balls, VO2max, and Crossfit
SEARCHING FOR STABILITY: The efficacy of unstable training
The Fallacy of Vo2max and %VO2max
Why Crossfit works...but really doesn't. The randomness of adaptation, and why beginners just need change.
Crossfit endurance, Tabata sprints, and why people just don’t get it
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