Fun post.
They're all good, but these are my favorites:
They're all good, but these are my favorites:
7. Stop it with the sissy gloves. Calluses are your body's
way of saying, "Fixed it. More please."
8. Beware of gimmicks. Training that drastically changes
your body won’t include many "functional" exercises with balance
balls or wobble boards. You're not in rehab. You’re building muscle and
strength.
12. Long distance cardio makes you good at long distance
cardio. Conditioning work – short, fast, and brutally intense – makes you good
at everything.
16. Women who look great in yoga pants do more lifting than
yoga.
22. If your training and diet are causing you to burn up
muscle tissue then you're not getting leaner, you're just getting smaller. And
your metabolism is going to be slower as a result. Build or retain muscle,
always.
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