Since I just went to the dentist earlier today, I was especially interested in this article about things I can do to promote dental health (and stop receding gums):
- Cut down on acidic foods. (And it's only just recently that I'd discovered the wonder of sauerkraut! Darn.)
- Get some activated charcoal for brushing.
- Don't brush directly after meals (to give enamel time to remineralize). If I eat something acidic, swish with water and baking soda (to re-balance ph).
- Supplement with vitamin K2 (a byproduct of bacterial fermentation).
- Eat liver.
- Supplement with vitamin D.
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